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Shiloh Adlar

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Posts posted by Shiloh Adlar


  1. The first recipe is something my mom discovered somewhere online years ago. It's very simple. All you need are bananas, shredded coconut, and some orange juice.

     

    1. Cut the banana in half

    2. Dip each banana half in orange juice

    3. Roll the bananas in the shredded coconut

     

    And now you have a delicious treat!

     

    The second recipe is caramel covered apples!

     

    What you need:

    Apples

    medjool dates (about a cup)

    1/2 cup of coconut nectar

    1/2 cup raw coconut milk (or you can buy unsweetened coconut milk at the store if you don't want to make your own)

    a pinch of vanilla bean

    a sprinkle of salt

     

    Set your apples aside and blend everything else. When you have the texture you want, pour the caramel sauce into a bowl, stick the apple, and then dip it into the sauce. If you want, you can put toppings on your apples like chopped nuts, shredded coconut and/or chocolate sauce. (Recipe coming up below)

     

    Recipe number three is one that is probably used a lot around Halloween because of all the treats, and it's chocolate sauce. Sure you can buy chocolate sauce at the store or just melt chocolate chips, but this chocolate sauce is completely raw vegan. Here's what you'll need:

     

    4 tbsp raw, organic coconut oil

    2 tbsp coconut nectar or agave nectar

    3 tbsp raw cacao powder

    1/2 tsp vanilla powder (if you grind the bean yourself, otherwise about 1 tsp of extract)

     

    Mix all of this together and you have chocolate sauce! Put this on your caramel apples!

     

    Recipe four is a recipe that I may have shared with a few of you, but it has been requested again. All you need is a peach, preferably a donut peach, but a white peach will do just as well. You will also need raw coconut butter (which you can buy or make yourself) and figs. We are making jelly/cream filled donuts!

     

    Your first step is to cut the peach in half and remove the pit so you have a hole there. Then you are going to take the figs and scrape out the jelly inside of them and put them in the place where the pit once was on the peach. You can use as many figs as you want for this to get that filling just how you want it. As an alternative, if you do not have access to figs, you can make a cashew cream by soaking about a cup of cashews overnight and mixing them with a 1/2 cup water, coconut nectar (or agave nectar), and 1 inch of vanilla bean. Blend it until it's smooth and creamy and you can use that as the filling instead.

     

    Once you have your filling, you are going to use your coconut butter as an icing to put on top of the peach. As an alternative, you could also use more cashew cream (there will be a bit left over for a few donuts).


  2. 20170928_231245_001.jpg

     

    This here is would be my crest. It shows my love for ballet with the pointe shoes, reading with the book behind the pointe shoes. There is also a heart that represents that my belief in love, kindness, respect, and harmony for all living things. I added the symbol for medicine since I love the field and plan to work in tropical medicine one day. The last part is the owl which represents Athena for her wisdom and my love of Greek mythology.

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